Workout Programs Available In Person or Online

• We build workout programs based on your training level. (Beginner, Intermediate, Advanced)


• All programs are designed based on a 3 to 5 day workout routine.


• An easy to follow program is created for any given muscle group and contains how many exercises you need to complete, including sets & reps of each.


• Cardio exercises are suggested that will be most beneficial in helping you reach your goals.


• In order to maximize your results, we suggest completing personal training sessions with an exercise specialist.  They will be able to demonstrate and observe that proper technique and form is being conducted of your Workout Program.


• A consultation can be set up for an in person meeting or via the telephone to discuss your needs. 


• Program can be picked up in our office or sent via email. 

Meal Plans Available In Person or Online 

• 8, 12, and 16 week meal plans available.


• 30 minute consultation meeting set up to assess your goals. 


• Meeting can be set up in person or via telephone.


• Program can be picked up in our office or sent via email.  


• Maintenance programs available to help continue your goals.

Personal Training Sessions

• Offering 30 & 45 Minute Personal Training sessions in our Private Studio


• Group Training sessions (2-3 persons at a time)

 What Can Personal Training Do For You?

In Personal Training we offer our clients a first class service. All of our trainers are Certified Personal Trainers. We provide our clients with in-depth and up to date information and well designed programs. Unlike your regular gym membership, personal training offers one on one motivation and instruction. Importantly, proper instruction in regards to techniqiue and form which leads to decreased risk of injury, and in turn a more effective workout and quicker RESULTS. Clients can enjoy the queit and relaxed atmosphere of our training studio, no more noisy gyms or waiting for machines. Importantly, we recognize that every one of our clients are unique, and all have specific goals and needs in terms of their training. At RESULTS we tailor each client’s program to meet those goals and needs.

Payment Plans are Available. Student Discounts Offered.  Contact Rodney Burton at (813) 571-9797 or (813) 416-9797 or email: rodney@resultsnutrition.net for more information.