Results Nutrition
110 Lithia Pinecrest Road
Suite I
Brandon, Florida 33511
(813) 571-9797
(813) 416-9797
(813) 571-9797/Fax
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| Hours |
Mon: 4:30pm - 8:00pm
Tue: 4:30pm - 8:00pm
Wed: 4:30pm - 8:00pm
Thu: 4:30pm - 8:00pm
Fri: 4:30pm - 8:00pm
Sat: 10:00am - 2:00pm
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| Testimonials |
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| Excellent results after 8 weeks, 3/4/2010 | | From: Maria Munoz (Riverview, FL) | I first contacted Rodney in Mid-November 2010. Although I was in good shape (size 6, 5'4") and worked out (classes) 4 to 5 days a week. My two goals were to lose 5 pounds and tone up my upper body. During our evaluation, Rodney explained the meal plan and training options and so I signed up for the 8 week meal plan and 3 training sessions per week.
Initially, the diet was somewhat difficult but, as Rodney promised, by week 3 I had adapted. During week 6, we increased the sessions to 4 per week so that the results would be easy to maintain. My final results were amazing! Although I lost a few inches and pounds, I wear a smaller size since the shape of my body has completely changed. My arms and legs are more toned and I am amazed at what little work is required to maintain it.
After completing the meal plan and training sessions for 8 weeks, Rodney designed a maintenance workout plan that I could do on my own three times per week. The plan incorporates all of the exercises we did at his gym into three 20 minute workouts. It is fantastic and it absolutely works. It now has been approximately 3 months since I began training with Rodney and this has been one of the best invesments I have ever made. I have continued to follow the meal plan (only taking a break for one or two meals once per week) and my weight and measurements have remained the same since my last visit. Overall, Rodney has taught me about proper nutrition and technique for strength training - both of which are the key to maintaining the great results he has created.
Thank you for such FANTASTIC results!
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| I lost 30 pounds and 4 dress sizes!!, 11/9/2009 | | From: DEB ROBINSON (VALRICO, FL) | | I must admit that when I first visited Rodney at his office I was a bit skeptical. As I explained to Rodney, I am a diabetic and no matter what diet or exercise program I have tried, I can not loose more than a pound or two here and there so it was time to try something different. Rodney said that he could help, as a matter of fact he sounded pretty sure of himself so I agreed and was a true believer after my first 2 week weigh in and I had lost about 5 pounds! Mid way thru the 20 week program I think my Dr. was more excited than I was about the amount of weight that I had lost and actually reduced the amount of my diabetes medicine, now I was really pumped up. Rodney taught me that it is not enough to eat the right foods, but how to eat the right foods and now after losing 30 pounds and 4 dress sizes I can't say enough about his program. I am eternally grateful. | |
| Burnard Scott Testimonial, 9/18/2009 | | From: Rodney Burton (Valrico, FL) | After 12 weeks of eating healthier and personal training sessions with Rodney at RESULTS Health & Nutrition, Burnard lost 20 pounds.
Starting weight - 263
Final weigh in - 243
Program started January and ended April.
In addition to the personal training with Rodney, Burnard also did some training sessions on his own including cardio. This helped to support his weight loss and helped create more lean muscle mass.
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| Weight Loss Goal Met!, 9/18/2009 | | From: Michelle Souvenir (Valrico, FL) | When Michelle came to RESULTS, she wanted to sign up for an 8 week program with a goal to lose 15 pounds.
Michelle started by changing her eating habits and making healthier food decisions. She also came in for some personal training sessions with Rodney and when not working out at RESULTS, she followed a work out program put together by Rodney.
Following the RESULTS program and working with Rodney from the end of April until mid June, Michelle lost 17 pounds and 7.5 inches. She exceeded the goal she set at the beginnning. | |
| Billy Creel Testimonial - Lost Weight & Gained Lean Muscle, 9/18/2009 | | From: Rodney Burton (Valrico, FL) | After working with Rodney & RESULTS for 5 months, Billy was down a total of 20 pounds. He began making healthier decisions with his food intake and also followed a work out plan that was changed several times over the 5 months. In the end, he saw pounds lost and muscle gained to give him a more toned appearance.
Started program mid December, ended mid May. | |
| Great Trainer, 9/18/2009 | | From: Dave Morris (Plant City, FL) | I have been with Rodney for approximately 6 weeks now and have been extremely satisfied with his program. My body has changed so much not just in weight loss or muscle mass, but also the way I feel at 37. I would definitely recommend his program to anyone looking for a change. You have to have the desire and want to, to make a change.
Thanks Rodney!
Dave
After 12 weeks on the RESULTS program, Dave lost a total of 20 pounds. He was also able to lose inches where his body needed it most to give him a more lean look.
5.5 inches lost in waist and hip area
Gained 1.5 inches of muscle tone in his legs.
Submitted June 2008
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| Afton Roberts (Jones) Testimonial - Toned for her Wedding day!, 9/18/2009 | | From: Audra Burton (Valrico, FL) | After Afton's fiance Mike had success with the RESULTS program she decided to sign up so that she could tone up for her upcoming wedding day. In just 11 weeks she did just that.
Arm - lost .25
Waist - lost 4.25
Hips - lost 5.25
Thigh - lost 2.75
Calf - 1
Total - 13.5 inches
Afton looked beautiful on her wedding day wearing a long, slender fitted white gown. You could tell just by looking at her now husband Mike as she walked down the aisle. | |
| Pounds Lost and a more Toned Body!, 9/18/2009 | | From: Kimberly Kilby (Brandon, FL) | After eating healthier and training with Rodney for almost 20 weeks, Kim lost almost 30 pounds and 17 inches. She saw the biggest change in her mid section where she lost 5 inches in her chest, 5 inches in her waist, and 4 inches in her hips.
Kim decided to make this change in preparation for a trip planned with some friends she hadn't seen in a while. She couldn't have been more happier with the results. She received many compliments as the pounds started coming off and as her body became more toned because of working out. Rodney helped Kim get Great RESULTS!! | |
| Lost Fat and Gained Muscle!, 9/18/2009 | | From: Jaysen Rodriguez (Seffner, FL) | | After 8 weeks of eating healthier and following a specialized work out plan, Jaysen lost 19 pounds and almost 10 inches. While on the program he lost fat and replaced it with muscle giving him a more defined look. After going through a personal training session, he also learned proper technique and form of working out and was able to take this to his own work out sessions at his own gym. | |
| , 9/10/2009 | | From: Stephanie New (Brandon, FL) | Hi my name is Stephanie New and I would like to let you in on my experience with Results Nutrition. When I first came to Rodney I weighed 174 pounds. I felt very tired and sluggish. I knew I needed to change my diet. I was eating out everyday and not working out. I am so glad I took the step to come here and find out the correct way to eat and lose weight. The diet doctors do not work. My sister had been going to one right before I started working with Rodney and she lost alot of weight and muscle in the beginning with those diet pills. Since coming off she has already gained 15 pounds back in about 3 weeks. I have now passed her up and look great! Over the course of 12 weeks with Rodney I have lost 30 pounds and I have so much energy I never sit down. I am enjoying workin out. With this program I learned the right foods to eat and how much I should be having with each meal. I now eat 7 small meals a day and feel great. Eating this many times really does work and gets your metabolism burning. I have gained muscle tone with the workout program he has me follow. I love how I feel and look and will continue to follow this program. Thank you Rodney for helping me!!
Stephanie lost a total of 34.8 pounds and 24 inches.
|  May 13, 2009 - 173.8 pounds |  August 31, 2009 - 139 pounds |
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| Hooked on Results, 2/28/2009 | | From: Rodney Burton (Valrico, FL) | Kevin's initial consultation took place on October 26. He was looking to lose weight and add muscle, something he had never focused on before. After going over Kevin's goals, I began explaining The RESULTS Program which would consist of elevating his metabolism to help with his Fat Burning and Weight Loss goals. Following our discussion Kevin decided that he wanted to start with an 8 Week Meal Plan and Workout Routine.
In addition to signing up for the 8 weeks, I recommended Kevin to consider 5 personal training sessions, to walk him through proper form and technique of each exercise. This would also allow him to maximize his time in the gym. By the way Kevin never worked out with weights before this program. I have to say I was very amazed at how fast Kevin picked up on things. He was also very disciplined in following the meal plan and work out routine.
At Kevin’s first 2 week weigh in, he had lost an amazing 10lbs. I always inform my clients that the sooner you plug into the program, the weight loss will just seem to fall off. After only a month on the program we were at 16 pounds of weight loss. (Keep in mind this would have been within the Thanksgiving holiday)
Once we reached our 8 week mark Kevin had lost a total of 29 lbs and was well on his way to that toned/muscular body he desired. Again, I must say Kevin was a true believer in the program from the day we started and very disciplined with his eating and workouts.
We discussed going a little further with the program and at the end of 26 weeks Kevin had lost a total of 47 lbs and had gained the nice muscluar physique he desired (like that of a surfer).
Everyone around him at his job was in shock with the transformation they were seeing. It's not everyday that you get to be a part of a lifestyle change of this magnitude and I am happy that I was able to help guide Kevin in the right direction. That’s how Kevin reached his goals while getting RESULTS! |  After Losing 47lbs |
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| Impressed by my son's RESULTS, I signed up too, 2/27/2009 | | From: Randy Sumner (Balm, FL) | At 61, I was in pretty good shape for old lady. I’ve been blessed with wonderful metabolism and good eating habits all my life. But, I was starting to see a little belly that I didn’t like at all and I wasn’t seeing the strength gains that I was working so hard for. I had gotten serious about weights and cardio workouts several years ago after the Hormone Replacement Therapy study was released that pointed out that, one, not only did HRT NOT protect your heart and bones like initially believed, it actually increased your chances of cancer. So, if I wanted strong bones and a good heart, it was up to me. I am fairly knowledgeable about nutrition & strength training due in part to hours of research and reading (I have quite a nice little library on women’s strength training) and from input from my son, Daniel. When he began his 12 week program with Rodney I was curious about his expectations and how he would achieve them. I’d been saying for years that “before I die, I want to work with a personal trainer…” You know, how do they do what they do to get you where you want to be…
Daniel came over one weekend with his children after he’d been on his program about 4 weeks and was so excited about his abs! Wow! I hadn’t seen abs like that since the girls I work with circulated the Firemen’s pin-up calendar a few years ago! And, for the first time in years I observed that my son was not eating like a pig. No small feat. He had brought his digital scale with him and was weighing his portions. Now, I was really interested in this guys’ program. So, I called Rodney, met with him and at the end of our conversation, he said very quietly, “We can make some improvements, tweak what you’re doing and achieve your goals.” He came to the gym at my work facility to see what resources I had available, walked me through my entire workout and cardio routine, and then sent me my eating and workout plan for the next two weeks.
Thus began one of the most interesting and challenging times I’ve ever spent. I was amazed at what I could do in the gym and even more amazed when I saw my little fat belly disappearing! I had told Rodney “Make this belly disappear and get me strong enough to do a 15lb. bicep curl.” He guided me into achieving both goals. He was very emphatic that he was simply my guide – if I wanted to accomplish anything, I would have to make the effort. Shortly after completing my 8 week program, my mom was diagnosed with terminal brain cancer and I began to travel to Daytona Beach on the weekends to spend time with her. I don’t believe I would have had the energy to keep up my work schedule & those trips without having done my program with Rodney. My stress began to show up in continued weight loss and so I contacted Rodney with my concerns, and even though I had finished my program with him, he responded immediately and changed my maintenance eating to include more carbohydrates for energy and stamina.
During my time with Rodney, I had lots of questions about the eating program and was always impressed with his depth of knowledge concerning foods and how they affect the body and the mind. It was amazing to discover just how little food I needed to eat in order to be healthy and strong – as long as the foods were the quality lean proteins and “good” carbs that contributed to a stronger, healthier body.
I’ve been out of the gym now for almost 3 months, but when I’m ready to go back, I’ve got my workout programs from the very beginning to the end along with my eating plans; Rodney has given me tools I can use the rest of my life no matter where I am. I’m deeply indebted to him, not only for myself, but also for what he’s done for my son and his wife and their health.
Randy (Balm, FL)
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| Testimonial for Results Health and Nutrition from James D. (Dan) Sumner, Sr., 8/7/2008 | | From: Rodney Burton (Valrico, FL) | In mid March, after much urging from my wife, I met with Rodney. I signed on for a sixteen week program of diet and workouts. Cardio was no problem since I had been walking 2 ½ to 3 miles in the morning for two years. I was especially concerned about my left shoulder (torn rotator cuff) and a recent hernia repair. After seeing the facility I had available to work our in, Rodney built a work out schedule taking all this into consideration. Results were what I got (and immediately)! I lost 8 lbs. the first two weeks, 8 more the second two weeks, and an additional 8 lbs. over the next few weeks. That was 24 lbs. in eight weeks. It would normally have taken me three to four weeks just lose 3 or 4 lbs.
I was never hungry between meals until the seventh or eighth week and then Rodney just added another meal. I started with five meals and ended with seven as my body more food. Wherever I am, when I start eating, people are amazed by the fact that I am eating raw sweet potatoes, broccoli, cauliflower, etc. They are also amazed at the way I look after a few months on the program.
At one point around week 10, we took a week’s vacation and over it I gained 2 lbs. It was gone after a week back on the program.
I have lost six inches off my waist, gained four inches through the chest and now look fit and trim in spite of having a fairly heavy build. People I have worked with over the years, but haven’t seen for a while are amazed at the difference – it is noticeable.
Besides the change in looks, the change in health has been the greatest. At about 8 weeks, I had a colonoscopy. In pre-op, the nurse took my vital signs. After taking my blood pressure, she pointed to the machine and said “Is that your normal blood pressure?” I looked at the digital display and it read 99/64. I replied “I guess it is now”. A few minutes later, in the procedure room, another nurse hooked me up to all the monitors and began prepping me. I noticed that she kept looking at the monitors over and over and I began to get a little anxious. She finally asked, “Are you some kind of runner?” I replied, “No, but I walk a lot”. Then she asked, “Do you exercise a lot?” and I replied, “No, but regularly’. She then stated “You have the blood pressure and heart rate of a teenager!” I donated blood in June and my resting heart rate was 52BPM and my blood pressure of 102/58. Cholesterol was 167.
I have taken jeans off my closet shelf that have been there for at least 20 years and they fit. I had to – the ones I was wearing were way too big and baggy; the same for belts. My flexibility has greatly increased as has my overall strength and endurance. My weight has remained constant even with some 4 – 5 day mini-vacations. When Rodney says “Results”, that’s what you’ll get if you follow his program.
By the way, if you were wondering, I am 63 years old.
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| “How bad do you want it?” and “Help me help you” , 6/18/2008 | | From: Jaiya Green (Riverview, FL) | The two quotes that I would constantly hear vibrating in my head! Rodney would say it over and over and over, now it's imbedded within my mind.
I started working out with Rodney on 8/30/2007 and it’s been an experience like no other. I’ve learned so much in the past 9 months, my mindset has changed dramatically and of course, my physical transformation has been amazing. Rodney is not only a trainer, nutritionist or as he calls himself an exercise nutrition specialist, but he is also a teacher, coach, counselor and if you catch him at the right time a comedian. He has been supportive and encouraging and not because he’s being paid to but because he genuinely wants you to “win” and be successful at your goals. You will always see him smile (unless of course you do not help him help you) and will make you feel that you are his most important client.
It’s been a lot of hard work, sweat, discipline, perseverance, strength and prayer to get through the past weeks and months. To train with Rodney you have to have a made up mind and know what you want. Rodney can give you a diet and exercise plan; however, he can’t give you a new mindset or inner strength. You have to dig deep within to sustain the discipline and effort that requires you to transform your body. Ask your self “How bad do you want it”, if you want it then Rodney will definitely help you to achieve it and get you to your goals. I was personally and emotionally driven to reach my goals by my 35th birthday. I actually exceeded my best, I originally lost 48 lb in 5 ½ months, can you believe that? I wouldn’t have believed it either if I didn’t see the numbers on paper. Over the last 15yrs, my struggle with losing weight has been a constant battle and vicious cycle. I moved to Tampa 4 years ago and gained an additional 30lbs just from stress, new job, new environment. Last year I made a decree, declared and decided that enough was enough and I finally decided to invest in myself and my future to stop the cycle. I asked the smiling man working out at LA Fitness(Rodney) for help, I set up an appt, and the rest is history.
The biggest struggle for me was the eating plan; it was the hardest thing I ever had to commit to! In the beginning I was constantly in Rodney’s face asking a million questions, but to my surprise, he would not answer any of them. He would just say live for every 2hrs for the next 2 wks. It was hard but that’s what I did. I focused on every 2 ½ hours until I could eat and it got easier as each 2 weeks came and left.
Along with Rodney’s daily encouragement, I also prayed a lot and asked the Lord for help, I was constantly reading inspiring words to feed my spirit. To help me stay accountable and for extra support, I emailed weekly updates to all of my closest friends with my goals and pictures. It got to the point where I accepted everything Rodney said to me as challenge.
Here are a few motivational quotes that helped me get through the process.
- I can do all things through Christ who strengthens me
- If you fail to plan you plan to fail
- Do what you always did, get what you always got
- A goal without a plan for success is no more than a dream
The one thing most needed to change a person’s lifestyle and improve health.
- A committed decision to reach a predetermined goal, combined with burning desire, followed by immediate, massive action repeated consistently for as long as it takes to reach your goal. (This helped me tremendously with the eating plan!!!)
In conclusion, I have 9lbs left to lose, and I’m excited because I can see the vision and the end is near. I haven’t been this size since high school. Thank God, the battle is almost over!
As of today, 6/17/08, my weight loss measurements consists of the following:
Size – 9/10 (before- very tight 16)
Scale weight - 40lbs
Chest - 5.25 inches
Waist - 4.75 inches
Arms – 1.25 inches
Thighs - 1.75 inches
Calves - 1.25 inches
Rodney, keep doing what you do with the gift that God has blessed you with! Thank you!!!!!
Jaiya(Riverview, FL) | |
| The RESULTS plan changed my life, 6/9/2008 | | From: Rodney Burton (Valrico, FL) | If you are one of the many people looking to improve the way you look and feel for the better, please take a minute to read my RESULTS testimonial, as I truly believe the RESULTS plan can change your life as much as it changed mine.
My name is Dan and I am 36 years old. I have always tried to be active and healthy. In high school, I played football and wrestled. I also began lifting in high school. In college, I played football for two yrs, and because I was really too small to play at that level (NAIA II), I did quite a bit of damage to my knees, shoulders, and back. When I transferred to another college to finish my degree, I took up competitive powerlifting. I was able to strengthen and rehabilitate some of the damage football had done to my body. It was also about this time that my eating began to become less healthy.
Out of college, I continued to lift, but with no real purpose or direction. As I got older, I get less results in my lifting for the same amount of input. I suffered from the ‘0ld School’ thought process: I can eat whatever I want as long as I am working out, always using heavy weights is always good, and I don’t need supplements.
I continued to follow that aimless path and outdated thinking into my 30’s. Then, I began to have some low back pain. At one point, I quit lifting for about 6 mo’s. My physical therapist convinced me to get back into shape and continue working out, but try to moderate my eating. Two yrs went by with no back pain, and then it came back. I had to quit lifting again, as the pain the next day was unbearable. The more I worried, the more and worse I ate. My weight now was upwards of 240lbs. In January of 2007, I had low back surgery to remove extruded pieces of my l4/l5 disc from my spinal column. At the time of the surgery, I had been bed ridden for 4 wks. After the surgery, I began walking to rehabilitate myself, but my eating was at its worst. I was home by myself, and bored and unhappy with how I looked, and I dealt with it by eating even worse. It was a self destructive cycle.
I returned to work mid March, and was as heavy as I’ve ever been. I would be so tired at the end of the day, I would fall asleep a few minutes after getting home. Again, I was unhappy with myself, so I’d go eat a pizza and drink bourbon in an effort to feel better. I was using food as a crutch. But it was crippling me, not helping me. And I knew that, but just couldn’t break the cycle. One day in May, Rodney was at my work center and we began a conversation. I had always admired Rodney’s accomplishments in the world of bodybuilding and strength training. Plus, he never copped a ‘musclehead’ attitude. He was ever obliging, and always willing to help out with tips or advice. This particular conversation centered around me feeling sorry for myself, and crying that I’d never be the same after the surgery, and I just couldn’t get back in shape. Rodney responded with “if you’ve got the will, I’ll give you the way”. We set up a consultation, at which I listed my goals, and he showed me how WE would get there. In a few days, I began the meal plan and workout routine Rodney had lined out for me.
The RESULTS were almost immediate. In the first two weeks, I began getting compliments on my shrinking waistline and gut. In three weeks, I had abs. It just got better from there. I not only looked better, I felt better. I had more energy in the evenings for my wife and children. My cardio vascular health was the best it had ever been, and my attitude was totally different. I felt good about me. In the 12 weeks of the RESULTS program, I went from 230lbs, to 196lbs. Everyone around me noticed the difference. So much so, that my training partner started his own RESULTS journey, and my mom even signed up with Rodney. At the conclusion of my program, my wife was so impressed with what he could do, that she also committed to get RESULTS.
Rodney’s program has changed my whole life. I now have a notebook full of eating plans and training routines that I can pull out and use from now on. These are not competition diets, these are eating programs and nutrition guides to last a lifetime. Rodney recommended certain supplements to bolster my training, and wow! What a difference they make. He is there to guide clients from start to finish. He has never failed to return a call or email, no matter how minor a question I had. And he is there after you complete your program. Rodney truly wants people to be healthy for life, not just for the time you are under his watchful eye.
In conclusion, I cannot praise Rodney and RESULTS NUTRITION highly enough. It was truly a lifestyle change for me, and I know it can change you, too.
Dan (Riverview, Fl)
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